This is bad - my left knee hurts.

In spite of all the cold and hot compresses - add to that the exercises - it still tingles.

This started one day after the trial run last Saturday.

I think it is another case of too much too soon.

Again, I am a role model for you not to do what I did.

The moment I started to feel something in my knee, I immediately searched for possible problems.

Hay, should I feel proud that I'm having these kinds of pushing-the-limits problems because I'm runner?

God, please don't make this problem too big that I won't be able to run...