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| Every step makes you live longer! Here's to more marathons! http://www.flickr.com/photos/72098626@N00/3049152556 |
I know, I know. There has been countless studies that validates the reason we should get up from our couches and run.
And this adds to the many.
According a research done in Dublin, jogging in a pace of "a little breathless" can make your life longer. Read the full article here.
So get your running shoes and lace on!
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