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| from Pinterest / healthyequalshappy.tumblr.com |
I chanced upon this article from Runner'sWorld.com. It's about a beginning runner who finds all running plans too tough for her. Read it here.
I think I have read most of the beginner's plans that I could get my sight on. What happened was that it's either I got confused or overwhelmed. What should I choose? Which one is the best?
Well for me, I guess it could only go down to these two: listen to your body and just do it.
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