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Get Moving!

Tadaaahhh! If this will not push me to do my runs, then I don't know what else.


I was so proud of my accomplishment on the first day of September: I made a collage of few pictures and posted them in front of my room table.

I know, I am so traditional, cutting and pasting and posting something that may look like an output of a grade one. Some of you may have been shouting, "You have a Pinterest!"

Honestly, I don't see my Pinterest boards every minute. Moreover, I am not for the look of my work of art. I am for it's warning: GET MOVING.

Get moving towards taking one step at a time - literally.

Get moving towards taking action of my dreams.

Get moving towards better health.

And so, I am proud of my work of art.

But I look forward to what my work of art will do to push me to my limits.

Barefoot running attracts men and youngsters, survey finds

AFP

Who is most likely to jump on the barefoot running bandwagon? According to a new survey, men, younger runners, and runners who think of themselves as elite athletes are most willing to kick off the sneakers and give it a go.

For a survey published in the latest edition of The Journal of Strength and Conditioning Research, more than 6,000 runners responded to questions about their barefoot or minimalist habits, or lack thereof.

Of those who responded, 75.7 percent said they were at least somewhat interested in minimalist or barefoot running, 21.9 percent had tried barefoot running, and 30.4 percent had tried running in minimalist shoes.

For those who had tried minimalist or barefoot running, 34.3 percent chalked up their motivation to preventing injuries, while advice from friends accounted for another 24.5 percent. Interestingly, of those who hadn't tried it, 54 percent said they hadn't out of fear of injuries. "Sounds about right," adds Runners World of the new survey.

Learn more about barefoot running: http://www.youtube.com/watch?v=8XiwtiDTlYU



Barefoot running attracts men and youngsters, survey finds


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This is interesting. A lot of runners are getting interested in barefoot running. But I always remember what Olympian Jeff Galloway said. According to him, barefoot running fad has come and gone. Do you think barefoot running is still a fad, or here to stay?

Running for Robredo

Source: http://globalbalita.com/2012/08/21/robredo-deserves-songs-of-praise/


(Note: I wrote this blog post a few hours before the cremation of Philippine's Department and Interior and Local Government (DILG) Secretary Jesse Robredo.)

I do not know the guy personally (honestly, majority of the Filipinos only knew about him and his accomplishments when he died from a plane crash last week). I think the only connections that I could have with him (if it can be considered) were my father and St. John Baptist de la Salle. Though born in Camarines Sur, my father grew up in Naga. His service to his relatives and Jesuit priests led him to getting a degree in Ateneo de Naga, where, years later, Robredo will get his secondary education. On the other hand, St. John Baptist de la Salle, is the founder of De La Salle University, were Robredo spent his tertiary years. Years later, it was my time.

Yet, just like any Filipino right now, I feel the loss. I now realized that my country lost a good, no, a great man. Robredo was a servant of others; he would always think of what would be better for his people before serving himself. He was so unpretentious; he would go out riding a bicycle without guards (an unusual sight for a Philippine government official). Most of all, a family man, who always look forward to weekends so his family could have him on their own 100% of the time.

On Saturday, I am scheduled to run the Civil Service Commission’s Fun Run for a Cause II with my office mates. I have been thinking of foregoing the event, as the rains never allowed me to train well for 5K course of the run. But then, I thought, why not dedicate the run for the man? Anyway, the fun run is an opening activity for the month-long celebration of Civil Service. Robredo was undoubtedly a 100% proof of a great civil servant.

So I really pondered on the thought, why not go running for Robredo?

So here I am. I know I am not 100% trained (I got a minor problem with my right foot two weeks ago. The muscles in my right foot ached while walking. It has improved since last week, which is good news. But then, I just started my morning walking sessions this week.). Nevertheless, I am focused on one goal: dedicating my run (or walk the whole time) for a true civil servant.

But what is there to fret, anyway? Sure he was a loss. But I think there are already Robredos around. It’s just that like him, they are not show-offs. Who knows, they might be joining me in the run.

And they are running for Robredo, too.





CSC's R.A.C.E. to Serve Fun Run II is on 8 September 2012. Check out the details here.

Men's Health Urbanathlon and Festival 2012 is on 14 October 2012

Urbanathlon



The country's first obstacle laden race is back with its most challenging course yet. Men's Health Urbanathlon and Festival 2012 takes place in SM Mall of Asia on 14 October 2012.


Some of us are prepared to run, but if you want to join this race, make sure you're prepared for lots and lots of hurdles!

5 strategies to becoming a better runner

While running is a relatively simple sport, requiring little more than a pair of running shoes, it takes both practice and dedication to get right. If Olympic fever has you dusting off your running shoes, here are a few strategies to hone your skills, as per fitness blog FitSugar this week.

1. Be consistent: If you're just getting back into running after a break or are hoping to ramp up your routine, be sure to stay consistent to build up your conditioning. One way to stay on track is to sign up for a race and start a dedicated training program.

2. Learn proper form: While it takes a little time to find your flow, running with a misaligned form not only eats up energy you could use to tack on distance but can increase your risk of injury. Try to keep your head stacked over your spine, relax the shoulders, and engage your abs. Watch: http://www.youtube.com/watch?v=mXV3c2_zTk8

3. Dress properly: You won't need to spend a lot of money, but a good pair of shoes can make "the difference between feeling sluggish and being light on your feet, and it can also help prevent injuries," writes FitSugar. Not sure what kind of shoe is best for you?
Watch: http://www.fitsugar.com/Tips-Buying-Running-Shoes-21275756
For sport bra tips, watch: http://www.youtube.com/watch?v=lTH1T3aSwks

4. Fuel right: A few hours before your run, eat a small snack containing carbs and protein for sustained energy. But if you skipped your snack and need a quick fix before heading out, grab something with easily digestible carbs, such as a slice of white bread.

5. Vary your running surfaces: To become a better runner, you'll need to mix up your surfaces -- from treadmill to sidewalk to sand. Running outside rather than on a treadmill also strengthens your muscles to help increase speed and endurance, writes FitSugar. Also, add some high-intensity intervals, such as sprints and hill training, into your program.




Five strategies to becoming a better runner


 
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Simple yet very helpful strategies for running!